Gemiddelde Workout

Day 2

Gemiddeld Duration 21 minuten

Doelgebieden: Core, Arms

Uitrusting: Exercise Mat, Dumbbells, Bench, Wall

Toegevoegd door Courtney Okojie

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Beschrijving

Abs + Arms

Exercises

Set 1: 2 rondes

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 seconden

30 seconden

Set 2: 2 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

1 minuut

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconden

Plank with Toe Taps

Plank with Toe Taps

1 minuut

1 minuut

Push-Up Knee Tucks

❤️ Licht (Zone 1)

Push-Up Knee Tucks

45 seconden

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6 min 53 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

36 min 45 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens