Intense Workout

Chest

Intens Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Craig Blackmore

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Warm Up Rowing

3 minuten

Set 2: 4 rondes

Bench Press

10 seconden

Dumbbell Fly

12 seconden

Set 3: 4 rondes

Dips

12 seconden

Push-Ups

30 seconden

Set 4: 3 rondes

Cable Crossovers

15 seconden

Set 5: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

12 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 seconden

Set 6: 1 ronde

Fast Rowing

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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