Gemiddelde Workout

Chest

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Chest, Core

Uitrusting: Medicine Ball, Dumbbell, Bench

Toegevoegd door Danial Gagne

Tags

Volledige Gym Workouts Borst Workouts Medicijnbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 2: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Machine bench press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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