Gemiddelde Workout

Biodra

Gemiddeld Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door Edyta M

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

Lying Left Leg Circles

Lying Left Leg Circles

10 herhalingen

Lying Right Leg Circles

Lying Right Leg Circles

10 herhalingen

Dumbbell Sumo Squats

Gewichten: Gemiddeld

Dumbbell Sumo Squats

10 herhalingen

Left Leg Lateral Raise with Band

Weerstand: Zwaar

Left Leg Lateral Raise with Band

10 herhalingen

3 Point Touches

3 Point Touches

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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