Gemiddelde Workout

Legs

Gemiddeld Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Chair, Dumbbell

Toegevoegd door Israel E

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

10 herhalingen

10 herhalingen

30 seconden

10 herhalingen

Weighted Pile Squats

Weighted Pile Squats

10 herhalingen

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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