Day3

Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Stability Ball, Chair, Exercise Mat

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Stoel Workouts

Beschrijving

April plan

Exercises

Set 1: 1 ronde

Single Leg RDL Into Step Up Kick Back

Single Leg RDL Into Step Up Kick Back

5 herhalingen

Hip Raises on Ball

Hip Raises on Ball

5 herhalingen

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

5 herhalingen

10 herhalingen

Set 2: 1 ronde

Single Leg RDL Into Step Up Kick Back

Single Leg RDL Into Step Up Kick Back

5 herhalingen

Hip Raises on Ball

Hip Raises on Ball

5 herhalingen

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

5 herhalingen

10 herhalingen

Set 3: 1 ronde

30 seconden

30 seconden

30 seconden

Set 4: 1 ronde

30 seconden

30 seconden

30 seconden

Set 5: 1 ronde

30 seconden

30 seconden

30 seconden

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BUTT WORKOUT IN BED | quick everyday workout at home

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3 min 54 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Casual Chest & Shoulders

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Chest & Abs (pantip)

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Basketball Workout

Gemiddeld

27 min

Chest Press

Gemiddeld

4 m 30 s

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Quick Body Circuit

Gemiddeld

11 min

Full Body

Dumbbells

Day 5

5 min

Lower Body

Dumbbells, Stability Ball, Chair, Exercise Mat

Day 7

4 min

Lower Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam