Intense Workout

Day 2

Intens Duration 20 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Jacob Miller

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Beschrijving

Upper Body

Exercises

Set 1: 1 ronde

100 herhalingen

30 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

45 herhalingen

Barbell Bench Press

Barbell Bench Press

45 herhalingen

Incline Dumbell flye

Incline Dumbell flye

90 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

100 herhalingen

40 Yard Shuttle Run

3 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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