Intense Workout

Upper Body

Intens Duration 2 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Thomas Ulrich

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

15 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 herhalingen

Set 2: 1 ronde

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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