Gemiddelde Workout

Push Day

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Nick Zarate

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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