Beginner Workout

Pull

Beginner Duration 2 minuten 30 seconden

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Alondra Teran Torres

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Cable Tricep Push Down

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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