Gut Cut

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun!

Exercises

Set 1: 1 ronde

Crunches

30 seconden

Ankle Grabbers

30 seconden

Bicycle Crunches

30 seconden

Hollow Body Holds

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Cross Body Crunches

30 seconden

Ankle Grabbers

30 seconden

Vertical Leg Crunches

30 seconden

Hollow Body Holds

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Oblique V-Sits

30 seconden

Ankle Grabbers

30 seconden

Reverse Crunches

30 seconden

Hollow Body Holds

30 seconden

Rest

30 seconden

Set 4: 1 ronde

❤️ Krachtig (Zone 3)

Max Rep Crunches

1 min 30 sec

Workout Discussion

31 Dec

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

👍 👍 👍

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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