Beginner Workout

Stretching

Beginner Duration 18 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Wall, Stability Ball, Resistance Bands

Toegevoegd door Kevin Jones

Tags

Thuisgym Workouts Been Workouts Muur Workouts Oefenbal Workouts Weerstandsband Workouts

Beschrijving

Casual stretching with small amount of core

Exercises

Set 1: 1 ronde

45 seconden

Thread the Needle Stretch

Thread the Needle Stretch

45 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

45 seconden

1 minuut

1 minuut

Standing Cat Cow

Standing Cat Cow

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

Standing Back Bend

Standing Back Bend

1 minuut

45 seconden

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

Right Warrior 2

Right Warrior 2

45 seconden

1 minuut

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

1 minuut

Lateral Step with Band

2 minuten

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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