Intense Workout

Core Blaster

Intens Duration 60 seconden

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door William Burnham

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Oblique Plate Crunch

❤️ Matig (Zone 2)

Oblique Plate Crunch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Chest

Gemiddeld

18 min

Chest

Dumbbell, Bench

Bi's & Tri's

Gemiddeld

23 min

Arms

Dumbbell, Chair

Back & Shoulders

Gemiddeld

28 min

Shoulders

Dumbbell

Elliptical Warmup 15

Gemiddeld

15 min

Lower Body

Cardio Machine

Run

Gemiddeld

20 min

Lower Body

No Equipment

Modified Chest

Gemiddeld

24 min

Chest

Strength Machine, Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam