Gemiddelde Workout

Template 1

Gemiddeld Duration 44 minuten

Doelgebieden: Core, Arms, Back

Uitrusting: Barbell, Dumbbells, Resistance Bands, Bench

Toegevoegd door Logan Boone

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts Weerstandsband Workouts Bank Workouts

Exercises

Set 1: 3 rondes

8 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

6 herhalingen

1 minuut

Set 3: 3 rondes

Lying Left Leg Side Raises With Resistance Band

Lying Left Leg Side Raises With Resistance Band

5 herhalingen

Lying Right Leg Side Raises With Resistance Band

Lying Right Leg Side Raises With Resistance Band

5 herhalingen

1 minuut

Set 4: 3 rondes

Plate Arches

5 herhalingen

1 minuut

Set 5: 3 rondes

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

1 minuut

Set 6: 3 rondes

5 herhalingen

1 minuut

Set 7: 3 rondes

Lateral Low Lunges With Resistance Band

Lateral Low Lunges With Resistance Band

10 herhalingen

Lateral Low Lunges With Resistance Band

Lateral Low Lunges With Resistance Band

10 herhalingen

1 minuut

Set 8: 3 rondes

Barbell Deadlift

Barbell Deadlift

8 herhalingen

1 minuut

Set 9: 3 rondes

Hip Abductor with Band

Hip Abductor with Band

10 herhalingen

1 minuut

Set 10: 1 ronde

Knee Walkouts

5 herhalingen

1 minuut

Set 11: 3 rondes

Elbow Plank Hop Outs

Elbow Plank Hop Outs

20 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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