Gemiddelde Workout

Legs/Back

Gemiddeld Duration 8 minuten

Doelgebieden: Back, Core

Uitrusting: Strength Machine, Dumbbell, Barbell, Box or Step

Toegevoegd door Eric Steinmetz

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Seated Cable Row

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

10 herhalingen

10 herhalingen

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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