Gemiddelde Workout

Friday

Gemiddeld Duration 30 minuten

Doelgebieden: Legs, Core

Uitrusting: Jump Rope, Box or Step, Dumbbells, Strength Machine, Dip Bar, Chair

Toegevoegd door Jordan Ferreras

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Box of Step Workouts Dumbbell Workouts Krachtapparatuur Workouts Dip Bar Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

1 minuut

30 seconden

Set 2: 3 rondes

❤️ Krachtig (Zone 3)

8 herhalingen

30 seconden

Set 3: 3 rondes

Rotational Shoulder Presses

Gewichten: Zwaar

Rotational Shoulder Presses

8 herhalingen

One Arm Dumbbell Row

Gewichten: Zwaar

One Arm Dumbbell Row

8 herhalingen

30 seconden

Set 4: 3 rondes

Dumbbell Side Lunge and Touch

Gewichten: Zwaar

Dumbbell Side Lunge and Touch

8 herhalingen

1 minuut

Set 5: 3 rondes

Gewichten: Gemiddeld

8 herhalingen

Elevated Chest Dips

8 herhalingen

30 seconden

Set 6: 3 rondes

Renegade Row with Push-up

Renegade Row with Push-up

8 herhalingen

1 minuut

Set 7: 3 rondes

Seated Crunches

Seated Crunches

8 herhalingen

Left Side Plank

Left Side Plank

30 seconden

Right Side Plank

Right Side Plank

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.