another One

Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Wall, Exercise Mat, Chair

Toegevoegd door Eleanor Burleigh

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Set 2: 2 rondes

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Half Side Planks

Half Side Planks

1 minuut

1 minuut

1 minuut

Set 3: 2 rondes

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Set 4: 2 rondes

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Set 5: 1 ronde

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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