Intense Workout

Chest - Concentration Week

Intens Duration 30 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench, Exercise Mat

Toegevoegd door Lisbon Williams

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 herhalingen

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

20 herhalingen

40 seconden

Set 4: 1 ronde

1 minuut

1 minuut

Set 5: 4 rondes

Dumbell Fly Partial Reps

20 herhalingen

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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