Gemiddelde Workout

Stretch

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Back, Glutes

Uitrusting: Exercise Mat, Foam Roller

Toegevoegd door Denetdra Hayes

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

30 seconden

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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