Gemiddelde Workout

Back

Gemiddeld Duration 32 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Exercise Mat, Dumbbells, Foam Roller

Toegevoegd door Tara Mitchell

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Right Low Lunge

Right Low Lunge

30 seconden

30 seconden

Modified Chaturanga

Modified Chaturanga

30 seconden

Right Half Pigeon

Right Half Pigeon

30 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

Modified Chaturanga

Modified Chaturanga

30 seconden

30 seconden

15 seconden

Wide Leg Forward Bend

Wide Leg Forward Bend

30 seconden

15 seconden

30 seconden

30 seconden

30 seconden

Simple Seated Twist

Simple Seated Twist

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

30 seconden

30 seconden

15 seconden

Set 2: 2 rondes

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

High Glute Kickbacks

High Glute Kickbacks

20 seconden

High Glute Kickbacks

High Glute Kickbacks

20 seconden

10 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 seconden

Double Leg Stretch

Double Leg Stretch

20 seconden

10 seconden

20 seconden

10 seconden

Alternating Side Planks

Alternating Side Planks

20 seconden

10 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

20 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

20 seconden

10 seconden

Set 3: 1 ronde

Center Leg Stretch

Center Leg Stretch

25 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

25 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

25 seconden

25 seconden

Seated Leg Stretch

Seated Leg Stretch

25 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

25 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

25 seconden

Lying Spinal Twist

Lying Spinal Twist

25 seconden

Lying Spinal Twist

Lying Spinal Twist

25 seconden

Right Quad Stretch

Right Quad Stretch

25 seconden

Left Quad Stretch

Left Quad Stretch

25 seconden

Pretzel Stretches

Pretzel Stretches

25 seconden

Pretzel Stretches

Pretzel Stretches

25 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 seconden

Set 4: 1 ronde

30 seconden

Hamstring Rolls

Hamstring Rolls

30 seconden

Left IT Band Rolls

Left IT Band Rolls

30 seconden

Right IT Band Rolls

Right IT Band Rolls

30 seconden

30 seconden

Left Glute Rolls

Left Glute Rolls

30 seconden

Right Glute Rolls

Right Glute Rolls

30 seconden

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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