Gemiddelde Workout

Upper Split 1

Gemiddeld Duration 1 u 1 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Frank Guerrero

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

2 minuten

Set 2: 4 rondes

Barbell Incline Bench Press

30 seconden

2 minuten

Set 3: 4 rondes

Db Incline Flys

30 seconden

1 min 30 sec

Set 4: 4 rondes

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

30 seconden

2 minuten

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

1 minuut

Set 6: 4 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

2 minuten

1 min 30 sec

Set 7: 4 rondes

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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