Gemiddelde Workout

Day 1

Gemiddeld Duration 39 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat, Bench

Toegevoegd door Michely Beki

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Beki

Exercises

Set 1: 4 rondes

Dumbbell Squats

Dumbbell Squats

12 herhalingen

Lunges with Knee Lifts

Lunges with Knee Lifts

12 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

Herhalingen tot falen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

10 herhalingen

Set 2: 3 rondes

20 seconden

40 seconden

Plank Heel Pushes

Plank Heel Pushes

Herhalingen tot falen

40 seconden

40 seconden

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

12 herhalingen

Overhead Presses

Overhead Presses

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

24 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Set 5: 1 ronde

Kneeling Push-Ups

Kneeling Push-Ups

Herhalingen tot falen

Side Plank Dips

Side Plank Dips

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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