Beginner Workout

Arm Day

Beginner Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Exercise Mat, Kettlebells

Toegevoegd door Jerica Bouley

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

40 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Bench Skull Crusher

Bench Skull Crusher

40 seconden

10 seconden

Overhead Presses

Overhead Presses

40 seconden

40 seconden

Tricep Extensions

Tricep Extensions

40 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Dumbbell Front Raises

Dumbbell Front Raises

40 seconden

40 seconden

Lateral to Front Raises

Lateral to Front Raises

40 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Tricep Kickbacks

Tricep Kickbacks

40 seconden

Tricep Kickbacks

Tricep Kickbacks

40 seconden

40 seconden

Kettlebell Upright Rows

Kettlebell Upright Rows

40 seconden

40 seconden

Forearm Extensor Rolls

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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