Gemiddelde Workout

Basic Biceps - lite

Gemiddeld Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Kettlebells, Exercise Mat

Toegevoegd door Personal Trainer Jinho 10

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Beschrijving

Recovery or when there’s less time

Exercises

Set 1: 1 ronde

45 seconden

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

20 seconden

45 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

30 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 sec

Bicep Stretches

Bicep Stretches

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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