Gemiddelde Workout

Basic Biceps - lite

Gemiddeld Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Kettlebells, Exercise Mat

Toegevoegd door Personal Trainer Jinho 10

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Beschrijving

Recovery or when there’s less time

Exercises

Set 1: 1 ronde

45 seconden

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

20 seconden

45 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

30 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 sec

Bicep Stretches

Bicep Stretches

40 seconden

20 seconden

Gerelateerde Workouts

23 minuten, Gemiddeld

47 min 30 sec,

18 minuten, Intens

11 min 10 sec, Intens

12 minuten, Gemiddeld

11 min 25 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Balanced strength

Balanced strength

28 min 20 sec, Gemiddeld

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 min 4 sec, Beginner

Lulu - Full Body

Lulu - Full Body

29 min 36 sec, Gemiddeld

34 minuten, Intens

Chest To Back Again

Chest To Back Again

30 minuten, Gemiddeld

Sweets Or Sweat!!

Sweets Or Sweat!!

26 min 39 sec, Gemiddeld