Beginner Workout

Test

Beginner Duration 4 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell

Toegevoegd door Sam Worley

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

20 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Set 2: 1 ronde

Barbell Power Cleans

Gewichten: Gemiddeld

Barbell Power Cleans

5 herhalingen

Gerelateerde Workouts

5 min 18 sec, Gemiddeld

14 min 57 sec, Intens

5 min 30 sec, Gemiddeld

22 minuten, Beginner

3 minuten, Gemiddeld

5 min 20 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens