Beginner Workout

Test

Beginner Duration 4 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell

Toegevoegd door Sam Worley

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

20 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Set 2: 1 ronde

Barbell Power Cleans

Gewichten: Gemiddeld

Barbell Power Cleans

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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