Gemiddelde Workout

Workout

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Pull Up Bar

Toegevoegd door Jose Uriostegui

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

2 herhalingen

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

3 herhalingen

Alternating Hammer Curls

Gewichten: Licht

Alternating Hammer Curls

1 minuut

1 min 10 sec

Barbell Deadlift

Gewichten: Licht

Barbell Deadlift

1 minuut

2 herhalingen

Bench Dumbbell Fly

Gewichten: Licht

Bench Dumbbell Fly

1 minuut

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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