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Intense Workout

100%

Intens   45 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Julia Hornyak
 		    Toegevoegd door Julia Hornyak
100%
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Elbow To Knee Twists
Elbow To Knee Twists
40 seconden
Butt Kickers
Butt Kickers
40 seconden
Froggy Jumps
Froggy Jumps
35 seconden
Ice Skaters
Ice Skaters
40 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Burpees
Burpees
40 seconden
Rest
Rest
20 seconden

Set 2: 3 rondes
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
40 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Donkey Whips
Donkey Whips
1 minuut
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minuut
Rest
Rest
20 seconden

Set 3: 2 rondes
Plank Bird Dog
Plank Bird Dog
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
35 seconden
Plank Hip Rotations
Plank Hip Rotations
35 seconden
Tricep Push-Ups
Tricep Push-Ups
30 seconden
Push-Up and Rotation
Push-Up and Rotation
35 seconden
Rest
Rest
20 seconden

Set 4: 2 rondes
Dumbbell V-Raises
Dumbbell V-Raises
40 seconden
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconden
Tricep Extensions
Tricep Extensions
40 seconden
Rest
Rest
20 seconden

Set 5: 2 rondes
Ab Curls
Ab Curls
35 seconden
Bicycle Crunches
Bicycle Crunches
40 seconden
Crunchy Frogs
Crunchy Frogs
40 seconden
Flutter Kicks
Flutter Kicks
40 seconden
Oblique V-Sits
Oblique V-Sits
1 minuut
Supermans
Supermans
35 seconden

Set 6: 1 ronde
Fold Forward
Fold Forward
25 seconden
Dolphin Dog
Dolphin Dog
25 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
25 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis