Intense Workout

Strength2

Intens Duration 35 minuten

Doelgebieden: Core, Back, Arms

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Mohammed Almisfer

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

10 seconden

Set 2: 1 ronde

Left Side Stretch

Left Side Stretch

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

20 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

25 seconden

10 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Seated Leg Stretch

Seated Leg Stretch

20 seconden

20 seconden

Set 3: 3 rondes

30 seconden

15 seconden

Set 4: 3 rondes

40 seconden

10 seconden

Set 5: 4 rondes

30 seconden

5 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

5 seconden

Set 6: 3 rondes

15 seconden

40 seconden

15 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 7: 1 ronde

1 min 30 sec

Set 8: 4 rondes

❤️ Krachtig (Zone 3)

1 minuut

40 seconden

Set 9: 2 rondes

❤️ Krachtig (Zone 3)

40 seconden

5 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconden

5 seconden

Set 10: 2 rondes

15 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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