Shoulder

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Set 1: 1 ronde

Get Ready

30 seconden

Set 2: 1 ronde

Get Ready

15 seconden

Rotational Shoulder Presses

6 minuten

Rest

1 minuut

Set 3: 3 rondes

Get Ready

15 seconden

Rotational Shoulder Presses

8 herhalingen

Rest

1 minuut

Set 4: 3 rondes

Get Ready

15 seconden

Dumbbell Lateral Shoulder Raises

12 herhalingen

Rest

45 seconden

Set 5: 3 rondes

Get Ready

15 seconden

Dumbbell Front Raises

8 herhalingen

Rest

1 minuut

Set 6: 3 rondes

Get Ready

15 seconden

Dumbbell Rear Lateral Raises

8 herhalingen

Rest

1 minuut

Set 7: 3 rondes

Get Ready

15 seconden

Barbell Shrugs

10 herhalingen

Rest

1 min 15 sec

Set 8: 3 rondes

Get Ready

15 seconden

Bench Barbell Calf Raises

10 herhalingen

Rest

1 min 15 sec

Set 9: 3 rondes

Get Ready

15 seconden

Bench Barbell Calf Raises

12 herhalingen

Rest

45 seconden

Set 10: 1 ronde

Great job! Don't Forget To Log This!

5 seconden

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