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Beginner Workout

Office Workout

Beginner   12 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Bench

Joel Mclure
 		    Toegevoegd door Joel Mclure
Office Workout
Tags
Thuisgym Workouts Been Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Seated Torso Twists
Seated Torso Twists
20 seconden
Rest
Rest
10 seconden
Seated Torso Twists
Seated Torso Twists
20 seconden
Rest
Rest
10 seconden
Seated Torso Twists
Seated Torso Twists
20 seconden
Rest
Rest
10 seconden
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconden
Rest
Rest
10 seconden
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconden
Rest
Rest
10 seconden
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconden
Rest
Rest
10 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
10 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
10 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
10 seconden
Chair Squats
Chair Squats
20 seconden
Rest
Rest
10 seconden
Chair Squats
Chair Squats
20 seconden
Rest
Rest
10 seconden
Chair Squats
Chair Squats
20 seconden
Rest
Rest
10 seconden
Hamstring Curls
Hamstring Curls
20 seconden
Rest
Rest
10 seconden
Hamstring Curls
Hamstring Curls
20 seconden
Rest
Rest
10 seconden
Hamstring Curls
Hamstring Curls
20 seconden
Rest
Rest
10 seconden
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconden
Rest
Rest
10 seconden
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconden
Rest
Rest
10 seconden
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconden
Rest
Rest
10 seconden
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconden
Rest
Rest
10 seconden
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconden
Rest
Rest
10 seconden
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconden
Rest
Rest
10 seconden
Push-Ups on Bench
20 seconden
Rest
Rest
10 seconden
Push-Ups on Bench
20 seconden
Rest
Rest
10 seconden
Push-Ups on Bench
20 seconden

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Rep Fitness AB-511 Adjustable Weight Bench
Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Workouts met dezelfde uitrusting

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Cool Down

Harvard Health Cool Down

Gemiddeld 8 min  
Legs   No Equipment
Speed Workout Routine

Speed Workout Routine

Gemiddeld 8 min  
Core   Exercise Mat
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Post Workout Stretches

Post Workout Stretches

Gemiddeld 7 min  
Legs   Exercise Mat
Chair Tabata

Chair Tabata

Gemiddeld 12 min  
Full Body   Chair
Workout Home

Workout Home

Gemiddeld 27 min  
Full Body   Resistance Bands, Medicine Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis