Gemiddelde Workout

Workout Bum

Gemiddeld Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Dumbbells, Wall

Toegevoegd door Jade Sharp

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Lateral Step with Band

2 herhalingen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 herhalingen

10 herhalingen

Set 2: 1 ronde

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 herhalingen

Weighted Wide Squats

Weighted Wide Squats

15 herhalingen

1 minuut

Set 3: 1 ronde

15 herhalingen

15 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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