Beginner Workout

Matinal

Beginner Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Pull Up Bar

Toegevoegd door Vasco Brandao

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

45 seconden

Walking High Knees

Walking High Knees

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 herhalingen

High Intensity Running

High Intensity Running

30 seconden

30 seconden

30 seconden

20 herhalingen

Weighted Pull-Ups

Weighted Pull-Ups

15 herhalingen

20 herhalingen

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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