Beginner Workout

Cool Down

Beginner Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Foam Roller

Toegevoegd door Anthony Porto

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Treadmill Walking

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Walking

10 minuten

❤️ Licht (Zone 1)

5 minuten

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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