Push (Bench Focus)

Set 2 = close grip bench (pause on chest) - do it on floor (30kg) Set 4 = fly machine (seated cable fly) Set 10 = machine chest Press (maximum to failure)

Gerelateerde Workouts

Basic Chest 2

16 min 6 sec, Gemiddeld

Chest

33 min 20 sec, Gemiddeld

Chest and Biceps

30 min 30 sec, Gemiddeld

Chest 2/12/24

22 min 30 sec, Intens

Chest

22 min 3 sec, Gemiddeld

Chest 1/30/24

29 min 21 sec, Gemiddeld

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Winter Arc Upper Body

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34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld