Beginner Workout

5m

Beginner Duration 6 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Bench, Wall

Toegevoegd door Luli Il

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

10 seconden

High Knee Pulls

High Knee Pulls

10 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

10 seconden

Set 2: 1 ronde

Circular Crunches

Circular Crunches

30 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

30 seconden

Set 3: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

30 seconden

Left Lying Clams

Left Lying Clams

30 seconden

Right Lying Clams

Right Lying Clams

30 seconden

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 seconden

Set 4: 1 ronde

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 min 5 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Tight & Toned Bottom

Gemiddeld

20 min

Lower Body

Exercise Mat, Box / Step

6 Pack Belly Blaster

Intens

19 min

Core

Exercise Mat, Stability Ball

Glutes on Fire

Gemiddeld

15 min

Lower Body

Exercise Mat, Dumbbells

Legs of an Athlete

Gemiddeld

16 min

Lower Body

Exercise Mat

Leg Day

Intens

23 min

Lower Body

Barbell, Dumbbells

5mm

Beginner

5 min

Core

Bench, Stability Ball, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam