Gemiddelde Workout

Leg Day

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbell, Strength Machine

Toegevoegd door Kurtis Brown

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

30 herhalingen

Set 2: 1 ronde

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

8 herhalingen

Set 3: 1 ronde

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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