Gemiddelde Workout

Leg Day

Gemiddeld Duration 20 minuten

Uitrusting: Barbell, Strength Machine, Dumbbell, Box or Step, Cardio Machine

Toegevoegd door Kassidy Taylor

Tags

Volledige Gym Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Box of Step Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

15 herhalingen

Gewichten: Gemiddeld

Herhalingen tot falen

10 herhalingen

Herhalingen tot falen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Bench Barbell Calf Raises

12 herhalingen

Backwards Cycling

Gewichten: Gemiddeld

Backwards Cycling

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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