Gemiddelde Workout

Arms

Gemiddeld Duration 35 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Kettlebells, Exercise Mat

Toegevoegd door Sabrina Pelletier

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Beschrijving

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Exercises

Set 1: 2 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

2 minuten

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuten

Kettlebell Curl to Press

Kettlebell Curl to Press

2 minuten

1 minuut

Set 2: 1 ronde

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Rhomboid Opener

Rhomboid Opener

2 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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