VIP-CHEST

Duration 41 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench, Stability Ball, Chair, Wall

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 min 34 sec

Dumbbell Bench Press

Dumbbell Bench Press

4 minuten

Push-Ups on Bench

Push-Ups on Bench

2 minuten

Shorty Push-Ups

Shorty Push-Ups

1 minuut

Stability Ball Chest Press

Stability Ball Chest Press

2 minuten

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

3 minuten

Dumbbell Fly on Ball

Dumbbell Fly on Ball

2 minuten

Stability Ball Chest Press

Stability Ball Chest Press

3 minuten

Stability Ball Incline Press

Stability Ball Incline Press

2 minuten

Kneeling Push-Ups

Kneeling Push-Ups

2 minuten

1 minuut

Overhead Reaches

Overhead Reaches

1 minuut

Pullovers on Ball

Pullovers on Ball

2 minuten

1 minuut

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minuut

Push-Ups on Bench

Push-Ups on Bench

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

3 minuten

1 minuut

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Running Stretches

Beginner

6 min

Running Streches

Gemiddeld

20 min

Legs

Chair

VIP YOGA

37 min

Legs

Exercise Mat

VIP CARDIO

3 u 12 m

Legs

Cardio Machine, Stationary Bike, Treadmill, Jump Rope

Achiles

Beginner

56 min

Drop Knee Aches

Gemiddeld

4 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam