Let's Get Leggy

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Cardio Warm Up

1 minuut

❤️ Krachtig (Zone 3)

Ice Skaters

45 seconden

Set 2: 2 rondes

❤️ Matig (Zone 2)

Lunges to Squats

25 seconden

Recovery

10 seconden

❤️ Krachtig (Zone 3)

Jack Jump Tucks

25 seconden

Recovery

10 seconden

Set 3: 1 ronde

Rest

1 minuut

Set 4: 2 rondes

Bear Crawls

30 seconden

Recovery

10 seconden

Alternating Fire Hydrants

50 seconden

Recovery

10 seconden

Set 5: 1 ronde

Rest

1 minuut

Set 6: 2 rondes

Gate Openers

30 seconden

Recovery

10 seconden

❤️ Krachtig (Zone 3)

Back Lunge Kick Jump Switch

35 seconden

Recovery

10 seconden

Set 7: 1 ronde

Rest

1 minuut

Set 8: 2 rondes

Split Abs

50 seconden

Recovery

10 seconden

Bent Single Leg Floor Bridges

50 seconden

Recovery

10 seconden

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