HIIT Workout

This is a workout that can be done with body weight or weight(s) of your choice(i.e. Dumbbell(s), kettlebell(s), plate(s), etc.) This workout should be performed as a circuit so complete a set and rest for 2 minutes and then repeat every workout.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Right Romanian Kettlebell Deadlifts

15 herhalingen

Gewichten: Gemiddeld

Left Romanian Kettlebell Deadlifts

15 herhalingen

Gewichten: Gemiddeld

Kettlebell Deadlifts

15 herhalingen

Squat Pulses

12 herhalingen

Floor Bridge

15 herhalingen

Right Lying Clams

15 herhalingen

Left Lying Clams

15 herhalingen

Vertical Leg Crunches

15 herhalingen

Ankle Grabbers

15 herhalingen

Bent Knee Hip Raises

12 herhalingen

Rest

2 minuten

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HIIT 2

23 min 30 sec, Gemiddeld

Lower body HIIT

27 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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