Gemiddelde Workout

HIIT 2

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Kettlebells, Exercise Mat, Resistance Bands

Toegevoegd door Елена Фридман

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

50 seconden

10 seconden

Dead Lift One Leg

50 seconden

10 seconden

Dead Lift One Leg

50 seconden

10 seconden

50 seconden

10 seconden

Mountain Climbers

Mountain Climbers

50 seconden

Side Lunge + Back Lunge

50 seconden

10 seconden

Side Lunge + Back Lunge

50 seconden

10 seconden

Row + Side Raise

50 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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