Gemiddelde Workout

Chest

Gemiddeld Duration 16 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Christian J

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Overhead Presses

Overhead Presses

Herhalingen tot falen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

Herhalingen tot falen

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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