Grind

Rise and grind everyone! This one has everything you're looking for in a 30+ minute workout. Begin and end with some soothing stretches, then grab your dumbbells for the strength section in the middle.

Exercises

Set 1: 1 ronde

Shoulder Stretches

1 minuut

❤️ Licht (Zone 1)

Rotating Toe Touches

30 seconden

❤️ Matig (Zone 2)

Knees to Elbows

45 seconden

❤️ Krachtig (Zone 3)

Pogo Hops

30 seconden

❤️ Matig (Zone 2)

Squat Jumps

30 seconden

Push-Ups

45 seconden

Elbow Plank

30 seconden

Rest

30 seconden

Set 2: 3 rondes

Gewichten: Zwaar

Dumbbell Hammer Curl to Press

1 minuut

Transition

10 seconden

❤️ Zeer Zwaar (Zone 4)

Basketball Shots

30 seconden

Rest

20 seconden

Set 3: 3 rondes

Gewichten: Zwaar

Dumbbell Rear Lateral Raises

1 minuut

Transition

10 seconden

Squat Pulses

30 seconden

Rest

20 seconden

Set 4: 3 rondes

Gewichten: Zwaar

Dumbbell Renegade Rows

1 minuut

Transition

10 seconden

❤️ Zeer Zwaar (Zone 4)

Mountain Climbers

30 seconden

Rest

20 seconden

Set 5: 3 rondes

Gewichten: Zwaar

Dumbbell Chest Press

1 minuut

Transition

10 seconden

Russian Twists

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Rest

45 seconden

Lying Hamstring Stretches

1 minuut

Pretzel Stretches

1 minuut

Bicep Stretches

30 seconden

Head to Knee

1 minuut

Center Leg Stretch

1 minuut

Cat Cow

45 seconden

Verschijnt In

Volledig Lichaam

Kracht

Gerelateerde Workouts

Daily Grind

14 min 15 sec, Intens

Gym Work Out

20 minuten, Gemiddeld

Workout

29 min 10 sec,

Total Body 5

42 min 50 sec, Gemiddeld

Lazy Workout

32 minuten, Gemiddeld

Full Body Workout

40 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner