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Lid Workout

Workout

29 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell

Anuradha Rooprai
 		    Toegevoegd door Anuradha Rooprai
Workout
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Plank
Plank
1 minuut
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
10 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
10 seconden
Prisoner Squats
Prisoner Squats
1 minuut
Rest
Rest
10 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuut
Rest
Rest
10 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minuut
Rest
Rest
10 seconden
High Knees
High Knees
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Rest
Rest
10 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Rest
Rest
10 seconden
Burpees
Burpees
1 minuut
Rest
Rest
10 seconden
Bird Dog
Bird Dog
1 minuut
Rest
Rest
10 seconden
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Rest
Rest
10 seconden
Chest Openers
Chest Openers
1 minuut
Rest
Rest
10 seconden
Tricep Kickbacks
Tricep Kickbacks
1 minuut
Rest
Rest
10 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuut
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
1 minuut
Rest
Rest
10 seconden
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
10 seconden
Elbow To Knee Twists
Elbow To Knee Twists
1 minuut
Rest
Rest
10 seconden
Dumbbell Front Raises
Dumbbell Front Raises
1 minuut
Rest
Rest
10 seconden
Rotating Toe Touches
Rotating Toe Touches
1 minuut
Rest
Rest
10 seconden
Shadow Boxing
Shadow Boxing
1 minuut
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Méditation

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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