Gemiddelde Workout

Quick Full Body

Gemiddeld Duration 5 minuten

Doelgebieden: Shoulders, Arms, Chest

Uitrusting: Rowing Machine, Medicine Ball, Wall, Dumbbells, Stability Ball

Toegevoegd door Michelle Specia

Tags

Volledige Gym Workouts Schouder Workouts Roeimachine Workouts Medicijnbal Workouts Muur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

45 seconden

20 seconden

45 seconden

20 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

45 seconden

20 seconden

Push-Ups on Stability Ball

Push-Ups on Stability Ball

45 seconden

20 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.