Gemiddelde Workout

Legs

Gemiddeld Duration 15 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Wall, Barbell, Box or Step

Toegevoegd door Michelle Donato

Tags

Volledige Gym Workouts Been Workouts Muur Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

8 herhalingen

8 herhalingen

8 herhalingen

8 herhalingen

30 seconden

Side Lunge Crunches

Side Lunge Crunches

18 herhalingen

Side Lunge Crunches

Side Lunge Crunches

18 herhalingen

45 seconden

Side Lunge Crunches

Side Lunge Crunches

18 herhalingen

Side Lunge Crunches

Side Lunge Crunches

18 herhalingen

15 seconden

Right Low Lunge

Right Low Lunge

15 seconden

Mountain Climbers

Mountain Climbers

18 herhalingen

15 seconden

Right Low Lunge

Right Low Lunge

15 seconden

Mountain Climbers

Mountain Climbers

18 herhalingen

1 minuut

15 seconden

Gewichten: Licht

Bench Barbell Calf Raises

20 herhalingen

Wide Squat Holds

Wide Squat Holds

10 herhalingen

Gewichten: Licht

Bench Barbell Calf Raises

20 herhalingen

45 seconden

Wide Squat Holds

Wide Squat Holds

10 herhalingen

20 seconden

Wide Leg Forward Bend D

Wide Leg Forward Bend D

10 seconden

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

10 seconden

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

10 seconden

20 seconden

45 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts met dezelfde uitrusting

1 uur, Intens

5 min 11 sec, Gemiddeld