Intense Workout

Vkluff

Intens Duration 1 u 15 m

Doelgebieden: Core

Uitrusting: Stability Ball, Exercise Mat, Dumbbells, Pull Up Bar

Toegevoegd door [email protected] Victor

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

200 herhalingen

Alternating Side Planks

Alternating Side Planks

5 minuten

Set 2: 1 ronde

200 herhalingen

5 minuten

Set 3: 1 ronde

200 herhalingen

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minuut

Set 4: 1 ronde

Bent Knee Hip Raises

Bent Knee Hip Raises

200 herhalingen

3 minuten

Set 5: 1 ronde

Bicycle Crunches

Bicycle Crunches

200 herhalingen

3 minuten

Set 6: 1 ronde

5 minuten

Look up with Arched Back

Look up with Arched Back

5 minuten

Set 7: 1 ronde

200 herhalingen

Alternating Hammer Curls

Weerstand: Zwaar

Alternating Hammer Curls

200 herhalingen

Set 8: 1 ronde

1 minuut

Gerelateerde Workouts

20 min 35 sec, Beginner

13 minuten, Gemiddeld

10 minuten, Gemiddeld

12 minuten, Gemiddeld

14 minuten, Gemiddeld

5 min 25 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 min 53 sec, Intens

24 min 10 sec, Gemiddeld

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minuten, Intens

Ultimate Core Conditioning

Ultimate Core Conditioning

15 min 1 sec, Intens

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minuten, Intens

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minuten, Intens