Mixed 2

Duration 4 minuten

Doelgebieden: Shoulders

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Ed Deench

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

Mountain Climbers

30 seconden

5 seconden

Contralateral Limb Raises

Contralateral Limb Raises

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

Forward Backward Hops

Forward Backward Hops

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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