Intense Workout

New

Intens Duration 14 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Stability Ball, Kettlebells, Exercise Mat

Toegevoegd door Leslie Lowry

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

40 seconden

Alternating Bicep Curls

Alternating Bicep Curls

40 seconden

15 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

40 seconden

Weighted Ball Crunch

Weighted Ball Crunch

40 seconden

15 seconden

Kettlebell Around the Waist

Kettlebell Around the Waist

40 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

35 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

45 seconden

Kettlebell Strict Press

Kettlebell Strict Press

45 seconden

15 seconden

40 seconden

40 seconden

15 seconden

35 seconden

35 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

35 seconden

15 seconden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

40 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconden

40 seconden

45 seconden

35 seconden

Crescent Lunges

Crescent Lunges

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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